Asian Style Chicken and Mushroom soup

Asian style Chicken and Mushroom soup

Asian style Chicken and Mushroom soup  – Recipe by Melanie Olde What’s good about it? This soup contains wonderful immune modulating foods such as Ginger, Garlic, Shiitake mushrooms and greens. It is a great soup to keep on rotation for the winter months to keep your immune system functioning optimally. This soup is suitable for…

Beetroot brownies

To be honest – this recipe was inspired because I had a lot of beetroot to eat! So thats one good reason to make this but its also created for those people who need to be eating low sugar, are vegan (dairy free) and gluten free. I hope you enjoy it!

Weight-loss Muffins

Muffins? Weight loss? I know what you are thinking …how does those two words even go together? I thought the same until I made these juice pulp muffins. But with the wonderful health benefits of Grapefruit (weight loss, anti-cellulite, liver detoxifier and high in vitamin C), mixed with Tumeric  (super food, anti-flammatory, adaptogen) plus all…

Kale Chips

Looking for a great way to get more veggies into the kids (or you for that matter?) – try these yummy Kale chips recipe. Like most recipes on this blog- this is a no fuss, very simple recipe that you can make in minutes.

Banana Choc Brownie made with Banana flour

At a recent health expo I discovered Banana flour which is a Gluten free flour made from Green bananas.  It is quickly becoming a new favourite in my household because it is high in resistant starch providing benefits for the good bacteria in our gut, helping to lower blood glucose levels and improve insulin sensitivity. It…