This body scrub contains coffee which when used as a scrub will help to stimulate and tighten the skin of the body AKA help to smooth out cellulite. Who doesn’t need a little bit of help in that department!
Healthy Gut Gummies- Blueberries and cream The benefits of this recipe come mainly from gelatin because of its many wonderful healing properties. It is a natural source of amino acids, which aids in reducing inflammation in the gut, and helps to repair damage to the intestinal wall and rebuild the mucous membranes. In turn,…
I love eggs for breakfast. Not just because they taste yummy but also because they are a complete protein, meaning it supplies all of the amino acids to the body first thing in the morning. By ensuring your breakfast has a good amount of protein in it – we can really support our health and…
This recipe was made for a Sunday brunch but honestly, it is yummy at anytime of day.
This breakfast is full of fibre and protein and is so nice and warming during winter. Its also a great choice if you want something healthy, gluten free and if you are short of time! It only takes about 3 minutes to make.
This is my favourite green smoothie recipe and a great one to start on if you have never done smoothies before. It tastes delicious and is so refreshing.
This Acai and Chia bowl recipe is the same recipe I have posted previously. Each time i am just switching the fruit. This means I can make a weeks worth of chia pudding and then each morning just change up the fruit. I love the variety and fun of different colours every morning.…
This is the same chia pudding recipe i have posted previously except I have switched the fruit for a banana.
This is the same chia pudding recipe i have posted previously except I have switched the fruit for a small mango. Its SO GOOD. Give it a try ?
These pancakes are super quick to make, so delicious AND gluten & dairy free! This recipe is enough for one person so just increase accordingly for more people.