Weight-loss Muffins

Muffins? Weight loss? I know what you are thinking …how does those two words even go together? I thought the same until I made these juice pulp muffins. But with the wonderful health benefits of Grapefruit (weight loss, anti-cellulite, liver detoxifier and high in vitamin C), mixed with Tumeric  (super food, anti-flammatory, adaptogen) plus all…

Kale Chips

Looking for a great way to get more veggies into the kids (or you for that matter?) – try these yummy Kale chips recipe. Like most recipes on this blog- this is a no fuss, very simple recipe that you can make in minutes.

Banana Choc Brownie made with Banana flour

At a recent health expo I discovered Banana flour which is a Gluten free flour made from Green bananas.  It is quickly becoming a new favourite in my household because it is high in resistant starch providing benefits for the good bacteria in our gut, helping to lower blood glucose levels and improve insulin sensitivity. It…

Blueberries and Cream Healthy Gut Gummies

Healthy Gut Gummies- Blueberries and cream   The benefits of this recipe come mainly from gelatin because of its many wonderful healing properties. It is a natural source of amino acids, which aids in reducing inflammation in the gut,  and helps to repair damage to the intestinal wall and rebuild the mucous membranes. In turn,…

Greens at Breakfast?

I love eggs for breakfast. Not just because they taste yummy but also because they are a complete protein, meaning it supplies all of the amino acids to the body first thing in the morning.  By ensuring your breakfast has a good amount of protein in it – we can really support our health and…