This body scrub contains coffee which when used as a scrub will help to stimulate and tighten the skin of the body AKA help to smooth out cellulite. Who doesn’t need a little bit of help in that department!
Gelatin has wonderful healing properties and is a natural source of amino acids which aid in hair, skin and bone health. It can also aid in reducing inflammation in the gut and assist in reducing food sensitivities, promote healthy immune function and recovery after exercise. I love that this recipes contains the antioxidant properties…
I love eggs for breakfast. Not just because they taste yummy but also because they are a complete protein, meaning it supplies all of the amino acids to the body first thing in the morning. By ensuring your breakfast has a good amount of protein in it – we can really support our health and…
This recipe was made for a Sunday brunch but honestly, it is yummy at anytime of day.
This breakfast is full of fibre and protein and is so nice and warming during winter. Its also a great choice if you want something healthy, gluten free and if you are short of time! It only takes about 3 minutes to make.
This is my favourite green smoothie recipe and a great one to start on if you have never done smoothies before. It tastes delicious and is so refreshing.
This Acai and Chia bowl recipe is the same recipe I have posted previously. Each time i am just switching the fruit. This means I can make a weeks worth of chia pudding and then each morning just change up the fruit. I love the variety and fun of different colours every morning.…
This is the same chia pudding recipe i have posted previously except I have switched the fruit for a banana.
This is the same chia pudding recipe i have posted previously except I have switched the fruit for a small mango. Its SO GOOD. Give it a try ?
These pancakes are super quick to make, so delicious AND gluten & dairy free! This recipe is enough for one person so just increase accordingly for more people.