SUNDAY BRUNCH COOKUP- ZUCCHINI, CORIANDER AND PARSLEY FRITTERS Super easy, very more-ish and lots of greens!
Great for breakfast or dessert! Chia seeds are high in omega 3’s and soluble fibre. When grounded in the blender it helps the omega 3 oils to be bioavailable so I prefer to soak and then blend with fruit in the morning. Enjoy!
Mel’s Merry Christmas Bliss Balls (Makes 20 balls) These bliss balls are gluten free, dairy free, vegan and tastes like Christmas pudding. Nice and not naughty! A great treat to take along to your next Christmas party.
SELF LOVE I don’t know about you but this week has been a little tough. How are you?
A great “Meatless Monday” meal
My Vegie box delivery arrives tomorrow and as I still have Rhubarb in the fridge I thought a nice tasty treat would be great in this cold weather. As I pondered what to do with it I stumbled across a rhubarb recipe and adapted it to what I had at home. I hope you enjoy…
This is my home made breafast granola. Its gluten and dairy free and easy to make.
At first – when my clients are told they need to move towards eating a Gluten Free diet they tell me it feels like an overwhelming task where they have to “miss out” on their favourite foods over the treatment program. The purpose of today’s post is one example of how to have a family…
The benefits of making your own bread means you know exactly what is going into you and your families mouths AND its incredible!
Do you have problems with your digestion? Cramps? Gas? Bloating? You are not alone. Many clients that come to see me with digestive complaints are still under the assumption that consuming a lot of dairy is good for them, unaware that it could actually be the dairy that is causing some (if not all) of…