With so much uncertainty at the moment, many of my clients are noticing an increase in their stress levels and anxiety. When life throws us curveballs we can start to feel powerless, unsure and fearful. During these times, it is essential that you try to increase your self care measures, even though it’s harder to…
I was recently interviewed by SBS for an article on how to eat well in the workplace. Head over to the article here to check it out. https://www.sbs.com.au/programs/dr-michael-mosleys-reset/article/2019/04/17/how-eat-well-sit-less-and-move-more-work
Create a sleep routine. This means creating a predictable sequence of behaviours that you repeat each night to signal to your body when it is time to wind down Drink a relaxing / sleepy tea such as the Pukka Tea ‘ Night time” Diffuse a calming essential oil like lavender, or grounding oils like…
Yesterday I had a client who was iron deficient & supplementing with an Iron product from the chemist. When I looked up the ingredients of the product it contained Sodium Lauryl Sulfate as a binding agent (among other questionable ingredients). SLS is a detergent guys!! Don’t be putting it on your body, let alone ingesting…
As a nutritionist, I assess each client’s food intake at each consultation and I have to say that across the board- breakfast is consistently the meal that most clients struggle to make a healthy choice. From choosing boxed cereals (either the high sugar kinds in ‘healthy’ packaging) to ones like Weet-bix which lack protein, or…
Does something happen in your digestion and you question “Is that normal”? Perhaps you struggle to have a bowel motion one day and then the next day you have 3 stools in one day? Perhaps the consistency is fluctuating from hard to a toothpaste like consistency? What about gas? Do you have more of that…