How a Naturopath Can Help with PTSD
Post-Traumatic Stress Disorder (PTSD) affects millions of people around the world, and right here in Wollongong, many are silently living with the overwhelming symptoms.
Health & Wellbeing
Exercising Self Care
With so much uncertainty at the moment, many of my clients are noticing an increase in their stress levels and anxiety. When life throws us
How to eat well in the workplace
I was recently interviewed by SBS for an article on how to eat well in the workplace. Head over to the article here to check
A ‘Recipe’ For Improving Sleep
Create a sleep routine. This means creating a predictable sequence of behaviours that you repeat each night to signal to your body when it
Do you have Iron Deficiency?
Yesterday I had a client who was iron deficient & supplementing with an Iron product from the chemist. When I looked up the ingredients of
My favourite healthy breakfast recipes
As a nutritionist, I assess each client’s food intake at each consultation and I have to say that across the board- breakfast is consistently the
Is it my Gut or is it Anxiety?
Does something happen in your digestion and you question “Is that normal”? Perhaps you struggle to have a bowel motion one day and then the