A ‘Recipe’ For Improving Sleep

  Create a sleep routine. This means creating a predictable sequence of behaviours that you repeat each night to signal to your body when it is time to wind down Drink a relaxing / sleepy tea such as the Pukka Tea ‘ Night time” Diffuse a calming essential oil like lavender, or grounding oils like…

Do you have Iron Deficiency?

Yesterday I had a client who was iron deficient & supplementing with an Iron product from the chemist. When I looked up the ingredients of the product it contained Sodium Lauryl Sulfate as a binding agent (among other questionable ingredients). SLS is a detergent guys!! Don’t be putting it on your body, let alone ingesting…

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Is it my Gut or is it Anxiety?

Does something happen in your digestion and you question “Is that normal”? Perhaps you struggle to have a bowel motion one day and then the next day you have 3 stools in one day? Perhaps the consistency is fluctuating from hard to a toothpaste like consistency? What about gas? Do you have more of that…