Create a sleep routine. This means creating a predictable sequence of behaviours that you repeat each night to signal to your body when it is time to wind down Drink a relaxing / sleepy tea such as the Pukka Tea ‘ Night time” Diffuse a calming essential oil like lavender, or grounding oils like…
Yesterday I had a client who was iron deficient & supplementing with an Iron product from the chemist. When I looked up the ingredients of the product it contained Sodium Lauryl Sulfate as a binding agent (among other questionable ingredients). SLS is a detergent guys!! Don’t be putting it on your body, let alone ingesting…
As a nutritionist, I assess each client’s food intake at each consultation and I have to say that across the board- breakfast is consistently the meal that most clients struggle to make a healthy choice. From choosing boxed cereals (either the high sugar kinds in ‘healthy’ packaging) to ones like Weet-bix which lack protein, or…
Does something happen in your digestion and you question “Is that normal”? Perhaps you struggle to have a bowel motion one day and then the next day you have 3 stools in one day? Perhaps the consistency is fluctuating from hard to a toothpaste like consistency? What about gas? Do you have more of that…