How a Naturopath Can Help with PTSD
Post-Traumatic Stress Disorder (PTSD) affects millions of people around the world, and right here in Wollongong, many are silently living with the overwhelming symptoms.
Blog
Roast Broccoli, Pomegranate and Goats cheese with Honey toasted walnuts
2 heads of broccoli (Cauliflower would also work in replacement) 2 cups of walnuts 1/4 – 1/2 cup of honey or maple syrup for drizzling
Broccoli Soup
Ingredients 2 chopped Onions 3 Broccoli heads sliced) 6 cloves of chopped garlic 1/2 bunch parsley 1/2 bunch coriander 1.5 litres organic chicken bone broth
My Favourite Green Juice
Over the holidays I made a commitment to myself that I would juice every day until (at least) the end of January. Green juices
Paleo Shepherds Pie
Ingredients 500g Organic Lamb minceWhole head of cauliflower broken into florets1 onion, diced2 garlic cloves, minced125ml beef stock1.5 tbs Ghee or butter1 Zucchini, diced½ Capsicum,
Coconut Salted Caramel Bliss Balls
This recipe is great for that afternoon snack time when you are craving sugar but trying too get back into healthy eating patterns. This recipe
Exercising Self Care
With so much uncertainty at the moment, many of my clients are noticing an increase in their stress levels and anxiety. When life throws us
L O V E Cake
Did you know that raw Cacao is actually good for you? It is high in vitamins and minerals such as magnesium, zinc, iron, calcium and
Cashew Cheese
This recipe is perfect for a dairy free eaters both as an alternative to a cheese but also as a dip. If you want it to
Gluten Free Ginger & Buckwheat Christmas Cookies – Recipe Melanie Olde (Nutritionist)
What’s good about it? A fun way to share Christmas treats that are gluten and 99% lactose/ casein free. Buckwheat flour was chosen for its