Coconut Salted Caramel Bliss Balls

This recipe is great for that afternoon snack time when you are craving sugar but trying too get back into healthy eating patterns. This recipe is high in protein and quality fats and low in carbohydrates, helping you to stabilise your blood sugars and satisfy that craving! Ingredients: 4 tablespoons Coconut Salted Caramel flavour 4…

Self Care during Covid-19

With so much uncertainty at the moment, many of my clients are noticing an increase in their stress levels and anxiety. When life throws us curveballs we can start to feel powerless, unsure and fearful. During these times, it is essential that you try to increase your self care measures, even though it’s harder to…

L O V E Cake

Did you know that raw Cacao is actually good for you? It is high in vitamins and minerals such as magnesium, zinc, iron, calcium and beta-carotene, helping us with our mood, hormones, energy and optimal health. Other benefits for the mood – also contains anandamide, a natural euphoric compound and tryptophan, a natural anti-depressant. What…

Cashew Cheese

This recipe is perfect for a dairy free eaters both as an alternative to a cheese but also as a dip. If you want it to be more ‘cheese’ like, then use minimal water. I prefer to make it more like a dip by adding more water. It works great with green beans as an afternoon…

Smokey Eggplant, Baked Salmon and Greens  

  What’s good about it? High in B vitamins, Salmon and Eggplant are great for increasing energy and supporting optimal hormone health. When combined with English spinach which is high in magnesium and asparagus which is great for liver health (and clearing hormones out of the body), this recipe not only tastes delicious, but it…

Asian Style Chicken and Mushroom soup

Asian style Chicken and Mushroom soup

Asian style Chicken and Mushroom soup  – Recipe by Melanie Olde What’s good about it? This soup contains wonderful immune modulating foods such as Ginger, Garlic, Shiitake mushrooms and greens. It is a great soup to keep on rotation for the winter months to keep your immune system functioning optimally. This soup is suitable for…

Beetroot brownies

To be honest – this recipe was inspired because I had a lot of beetroot to eat! So thats one good reason to make this but its also created for those people who need to be eating low sugar, are vegan (dairy free) and gluten free. I hope you enjoy it!

A ‘Recipe’ For Improving Sleep

  Create a sleep routine. This means creating a predictable sequence of behaviours that you repeat each night to signal to your body when it is time to wind down Drink a relaxing / sleepy tea such as the Pukka Tea ‘ Night time” Diffuse a calming essential oil like lavender, or grounding oils like…