Beetroot brownies

To be honest – this recipe was inspired because I had a lot of beetroot to eat! So thats one good reason to make this but its also created for those people who need to be eating low sugar, are vegan (dairy free) and gluten free. I hope you enjoy it!

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Prebiotic Hemp & Banana Bread (Gluten Free)

This recipe is a wonderful way to enjoy your food as medicine, I cant wait for you to try it! It contains the prebiotic lactulose (sometimes sold as Actilac in chemists). This product when used in high doses can work as a laxative but in small doses its works as a prebiotic – meaning it feeds…

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Weight-loss Muffins

Muffins? Weight loss? I know what you are thinking …how does those two words even go together? I thought the same until I made these juice pulp muffins. But with the wonderful health benefits of Grapefruit (weight loss, anti-cellulite, liver detoxifier and high in vitamin C), mixed with Tumeric  (super food, anti-flammatory, adaptogen) plus all…

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Chickpea bites

This is a great snack for movie night or school lunch boxes. The chickpeas contain both  protein and carbohydrate so will help with brain function and keep you full.

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Kale Chips

Looking for a great way to get more veggies into the kids (or you for that matter?) – try these yummy Kale chips recipe. Like most recipes on this blog- this is a no fuss, very simple recipe that you can make in minutes.

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Banana Choc Brownie made with Banana flour

At a recent health expo I discovered Banana flour which is a Gluten free flour made from Green bananas.  It is quickly becoming a new favourite in my household because it is high in resistant starch providing benefits for the good bacteria in our gut, helping to lower blood glucose levels and improve insulin sensitivity. It…

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Blueberries and Cream Healthy Gut Gummies

  Gelatin has wonderful healing properties and is a natural source of amino acids which aid in hair, skin and bone health. It can also aid in reducing inflammation in the gut and assist in reducing food sensitivities, promote healthy immune function and recovery after exercise. I love that this recipes contains the antioxidant properties…

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Greens at Breakfast?

I love eggs for breakfast. Not just because they taste yummy but also because they are a complete protein, meaning it supplies all of the amino acids to the body first thing in the morning.  By ensuring your breakfast has a good amount of protein in it – we can really support our health and…

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Breakfast Winter Warmer

This breakfast is full of fibre and protein and is so nice and warming during winter.  Its also a great choice if you want something healthy, gluten free and if you are short of time! It only takes about 3 minutes to make. 

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Acai and Chia pudding

    This Acai and Chia bowl recipe is the same recipe I have posted previously. Each time i am just switching the fruit. This means I can make a weeks worth of chia pudding and then each morning just change up the fruit. I love the variety and fun of different colours every morning.…

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Blueberry and Coconut Chia Pudding

Great for breakfast or dessert! Chia seeds are high in omega 3’s and soluble fibre. When grounded in the blender it helps the omega 3 oils to be bioavailable so I prefer to soak and then blend with fruit in the morning. Enjoy!

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Mel’s Merry Christmas Bliss Balls

Mel’s Merry Christmas Bliss Balls (Makes 20 balls) These bliss balls are gluten free, dairy free, vegan and tastes like Christmas pudding.  Nice and not naughty! A great treat to take along to your next Christmas party.

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Paleo Rhubarb and Lemon Muffins

My Vegie box delivery arrives tomorrow and as I still have Rhubarb in the fridge I thought a nice tasty treat would be great in this cold weather. As I pondered what to do with it I stumbled across a rhubarb recipe and adapted it to what I had at home. I hope you enjoy…

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Cauliflower pizza base

At first – when my clients are told they need to move towards eating a Gluten Free diet they tell me it feels like an overwhelming task where they have to “miss out” on their favourite foods over the treatment program. The purpose of today’s post is one example of how to have a family…

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How to make Almond Milk

Do you have problems with your digestion? Cramps? Gas? Bloating? You are not alone. Many clients that come to see me with digestive complaints are still under the assumption that consuming a lot of dairy is good for them, unaware that it could actually be the dairy that is causing some (if not all) of…

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