Smokey Eggplant, Baked Salmon and Greens
What’s good about it? High in B vitamins, Salmon and Eggplant are great for increasing energy and supporting optimal hormone health. When combined with
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How to eat well in the workplace
I was recently interviewed by SBS for an article on how to eat well in the workplace. Head over to the article here to check
Asian style Chicken and Mushroom soup
Asian style Chicken and Mushroom soup – Recipe by Melanie Olde What’s good about it? This soup contains wonderful immune modulating foods such as Ginger,
Beetroot brownies
To be honest – this recipe was inspired because I had a lot of beetroot to eat! So thats one good reason to make this
A ‘Recipe’ For Improving Sleep
Create a sleep routine. This means creating a predictable sequence of behaviours that you repeat each night to signal to your body when it
Prebiotic Hemp & Banana Bread (Gluten Free)
This recipe is a wonderful way to enjoy your food as medicine, I cant wait for you to try it! It contains the prebiotic lactulose
Do you have Iron Deficiency?
Yesterday I had a client who was iron deficient & supplementing with an Iron product from the chemist. When I looked up the ingredients of
Weight-loss Muffins
Muffins? Weight loss? I know what you are thinking …how does those two words even go together? I thought the same until I made these
Tumeric and Caraway Cauliflower Bake
This is a nice paleo alternative to the good old fashioned quiche. Great for a light lunch.
Chickpea bites
This is a great snack for movie night or school lunch boxes. The chickpeas contain both protein and carbohydrate so will help with brain function