Healthy Veggie Dip (Vegan too)
This dip is delicious and counts towards your vegetable quota for the day. Whats not to love about that?!
Kale Chips
Looking for a great way to get more veggies into the kids (or you for that matter?) – try these yummy Kale chips recipe. Like most recipes on this blog- this is a no fuss, very simple recipe that you can make in minutes.
Banana Choc Brownie made with Banana flour
At a recent health expo I discovered Banana flour which is a Gluten free flour made from Green bananas. It is quickly becoming a new favourite in my household because it is high in resistant starch providing benefits for the good bacteria in our gut, helping to lower blood glucose levels and improve insulin sensitivity. It…
Coffee Body Scrub (Great for Cellulite!)
This body scrub contains coffee which when used as a scrub will help to stimulate and tighten the skin of the body AKA help to smooth out cellulite. Who doesn’t need a little bit of help in that department!
Blueberries and Cream Healthy Gut Gummies
Healthy Gut Gummies- Blueberries and cream The benefits of this recipe come mainly from gelatin because of its many wonderful healing properties. It is a natural source of amino acids, which aids in reducing inflammation in the gut, and helps to repair damage to the intestinal wall and rebuild the mucous membranes. In turn,…
My favourite healthy breakfast recipes
As a nutritionist, I assess each client’s food intake at each consultation and I have to say that across the board- breakfast is consistently the meal that most clients struggle to make a healthy choice. From choosing boxed cereals (either the high sugar kinds in ‘healthy’ packaging) to ones like Weet-bix which lack protein, or…
Greens at Breakfast?
I love eggs for breakfast. Not just because they taste yummy but also because they are a complete protein, meaning it supplies all of the amino acids to the body first thing in the morning. By ensuring your breakfast has a good amount of protein in it – we can really support our health and…
Healthy Breakfast Frittata
This recipe was made for a Sunday brunch but honestly, it is yummy at anytime of day.
Breakfast Winter Warmer
This breakfast is full of fibre and protein and is so nice and warming during winter. Its also a great choice if you want something healthy, gluten free and if you are short of time! It only takes about 3 minutes to make.
My Favourite Green Smoothie Recipe
This is my favourite green smoothie recipe and a great one to start on if you have never done smoothies before. It tastes delicious and is so refreshing.