Cauliflower pizza base

At first – when my clients are told they need to move towards eating a Gluten Free diet they tell me it feels like an overwhelming task where they have to “miss out” on their favourite foods over the treatment program. The purpose of today’s post is one example of how to have a family…

Thumb Almonds1

How to make Almond Milk

Do you have problems with your digestion? Cramps? Gas? Bloating? You are not alone. Many clients that come to see me with digestive complaints are still under the assumption that consuming a lot of dairy is good for them, unaware that it could actually be the dairy that is causing some (if not all) of…

b2ap3_thumbnail_fd40bf42-197f-4dbc-9526-60462351e4fe.jpg

Is it my Gut or is it Anxiety?

Does something happen in your digestion and you question “Is that normal”? Perhaps you struggle to have a bowel motion one day and then the next day you have 3 stools in one day? Perhaps the consistency is fluctuating from hard to a toothpaste like consistency? What about gas? Do you have more of that…