Beetroot brownies

To be honest – this recipe was inspired because I had a lot of beetroot to eat! So thats one good reason to make this but its also created for those people who need to be eating low sugar, are vegan (dairy free) and gluten free. I hope you enjoy it!

A ‘Recipe’ For Improving Sleep

  Create a sleep routine. This means creating a predictable sequence of behaviours that you repeat each night to signal to your body when it is time to wind down Drink a relaxing / sleepy tea such as the Pukka Tea ‘ Night time” Diffuse a calming essential oil like lavender, or grounding oils like…