Paleo Shepherds Pie

Paleo Shepherds Pie 500g Organic Lamb mince Whole head of cauliflower broken into florets 1 onion, diced 2 garlic cloves, minced 125ml beef stock 1.5 tbs Ghee or butter 1 Zucchini, diced ½ Capsicum, diced 130g Button Mushrooms, cut into quarters 1 Tomato paste Chilli flakes to taste (optional) 45ml  or 3 tablespoons Worcestershire sauce…

Asian Style Chicken and Mushroom soup

Asian style Chicken and Mushroom soup

Asian style Chicken and Mushroom soup  – Recipe by Melanie Olde What’s good about it? This soup contains wonderful immune modulating foods such as Ginger, Garlic, Shiitake mushrooms and greens. It is a great soup to keep on rotation for the winter months to keep your immune system functioning optimally. This soup is suitable for…