So whats the benefits of ingesting Lactulose?
– Enhances the growth of Lactobaccili and Bifidobacteria species in the gut
– Decreases the growth of pathogenic bacteria such as E. Coli, Clostridia and bacteroides
Who can benefit?
Theres really no harm in eating pre-biotics in the short term but specifically this prebiotic is great for people who experience any of the following-
SIBO, Candida, Constipation, damaged colonic mucosa, people with lowered immunity & inflammatory bowel disease.
Who is not good for?
Vegans and anyone who has issues with lactose as it is made from the heating of Lactose.
Ingredients
4 small ripe banana (Optional: one to decorate)
200g Almond meal
2 Tbsp Hemp Protein powder
3 organic eggs
60ml Lactulose Prebiotic liquid
60ml Hemp Oil
½ tsp Cinnamon
½ tsp Baking Soda
1 tsp Vanilla Essence
1 Tbsp Lemon juice
Oil for baking
Desiccated coconut or almond meal for the baking
Method
- Preheat oven to 160 degree (fan forced)
- Combine all ingredients in the food processor or if mixing by hand, add the liquids first and then the dry ingredients
- Lightly oil the loaf tin with desiccated coconut or almond meal to prevent the cake from sticking.
- Pour batter into the tin and bake for 1hour (check centre with skewer to check its ready – it should come out dry).
- Option to decorate the top of the banana bread with a slice of banana, cinnamon or desiccated coconut.