Great for breakfast or dessert!
Chia seeds are high in omega 3’s and soluble fibre. When grounded in the blender it helps the omega 3 oils to be bioavailable so I prefer to soak and then blend with fruit in the morning. Enjoy!
¼ cup chia seeds
½ cup water
½ cup coconut/almond milk
1 tsp. desiccated coconut
3 drops of ‘sweet drops’ stevia –hazelnut
100g Frozen blueberries
Juice of ¼ lime
- Combine chia seeds, water, almond/coconut milk desiccated coconut & stevia and soak overnight.
- Once chia seeds has set to a gel like consistency, add to blender with a handful of blueberries and lime.